Why it's important to be aware of your Authenticity
We are familiar with the feeling of being with someone who is genuine. This feeling is different when compared to being with someone who is pretending to be someone they are not.
Authentic people instill a sense of trust. You believe that they say and do things based on their genuine thoughts and feelings. Whereas someone acting from a disingenuous place might appear unnatural, insecure, dishonest.
Because of the pressure to fit in, we often pretend to be someone we're not. We adopt the same opinions, beliefs, and actions as our friends without thinking about our own desires and emotions.
Over time, it becomes hard to distinguish our true selves from the influence of society, friends, or work culture. This lack of self-insight can prevent people from genuinely connecting with others and it starts to erode confidence and self-trust.
In this blog we will look at what it means to be authentic and the benefits. We will also look at some tips on living more authentically.
What does it mean to Be Authentic
Being authentic means staying true to your values even when others are trying to sway you. This requires knowing what truly matters to you and then not letting anyone infringe on those values. When someone is being authentic then external pressures don't really change who they are, how they express themselves and what they spend their energy on.
Defining what authenticity looks like is difficult because everyone will express their authentic selves differently and is as a result quite personal.
There are behaviours that are common amongst authentic people who are living and presenting authentically:
- They are always themself and don't fake anything for the sake of others
- They speak their minds without fear of uncomfortable conversations
- They take responsibility for their actions and don't blame others for their shortcomings
- They always keep their word and follow through on their promises to others as well as themselves
Why society normally conforms
There is a difference between the idea of authenticity and what it actually takes in practice to be authentic.
Humans all have a need for belonging and for a long time it has been a risky mindset if you contradict those around you or the dominating group thought.
When people fear that they have something to lose by being themselves they usually adapt who they are to safeguard status, reputation or anything they fear losing. This results in the suppression of true thoughts, feelings or personality and the ability to freely express them.
This results in a lack of connection where the engagement becomes engagement with a persona that was created to please others they engage with in the world based on perceived requirements.
Conformity is relevant in some circumstances when it is required however it isn't a blueprint for behaviour or buy in. Social standards are a mixture of different value systems all cohabiting in one social space. Conformity should never be detrimental to someone's health or safety or ability to be authentically themselves.
Conformity should never instill fear of retribution.
The benefits of authenticity
Living an authentic life will impact so many parts of who you are. Here are some of the benefits of authenticity:
Real people are more committed to their interests because they focus on things that truly motivate them and help them progress.
Real people can form stronger connections. These connections are more fulfilling. They are based on honesty. They allow individuals to be their true selves.
- Increased self-confidence
True confidence stems from self-trust. Those who live from a place of authenticity are more confident in their abilities because they can be honest with themselves. They know what they have to offer and where they need to improve.
- Greater leadership influence
Authentic leaders model authenticity for others and earn the trust and loyalty of their team members.
When our thoughts and actions are aligned, we are free from the mental and emotional friction that comes from “working against ourselves.” We are also more likely to engage in behaviors that promote good mental health.
In addition to the personal benefits above, it’s essential to consider the broader cultural benefits of authenticity. A society or work culture where more people live true to their values rather than conform out of fear is more likely to allow people to discuss disparate viewpoints and solve real problems openly and intelligently, neutralizing the tendency toward ‘group think.’ It also fosters an environment where everyone can fully engage, leading to more thoughtful and genuine results from group efforts.
Tips on How to Live a More Authentic Life
To start living more authentically, it’s essential to become aware of how you actively counter your authentic self and then begin to cultivate a deeper self-awareness and courage. Here are some tips and practices to discover and develop your authenticity.
- Always be weary of suppressing things
Is there a part of you that you are not honoring? Interests or passions you are neglecting? True thoughts or feelings you are hiding?
What excuses are you using for denying these parts of yourself? What can you do to start embracing more of your true self?
- Be self aware and take note if you are projecting onto others
Do you have any strange habits? Have you adopted any beliefs because your group believes in them? Do you feel like you're pretending to be someone else at work (or elsewhere)? Are you involved in something you don't fully support? Are you ready and can you begin to let go of those things that aren’t authentically you?
Connect with your beliefs. What matters most to you (family, freedom, health, honesty, nature, self-improvement, compassion, etc.)?
Don't focus on what others think or what is popular, get in touch with your values and living in alignment with or against them.
- Take it one step at a time, all that matters is you start and then be consistent about it
People tend to take on various ‘personas’ in different situations – at work, with friends, online, with family, etc. If you feel uncomfortable in certain places, try being more authentic in those places or with those people.
- Speak your truth and mind at all times
It takes courage to be honest and express yourself authentically but the more you practice it, the easier it becomes. Start by speaking your mind when you might typically remain silent. Invite others to do the same.
- Have a curious mind and always be honest with yourself and others
Our unique interests and passions can lead us to discover our true selves. Rather than ignoring curiosity follow it and learn.
Find a hobby that lets you be creative. Alternatively, consider switching to a job that aligns with your true self. The more you follow your curiosity the more authentic you become.
Authenticity can be difficult for some especially because of their surroundings or circumstances. However, the only way to build meaningful relationships with others is by being authentic.
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